FAQ

 How do Resistance Bands work?

Resistance Bands provide extra resistance for your muscles to work against which is especially helpful when access to weights and/or other gym equipment is limited. 

What exercises can I do with resistance bands?

Resistance Bands can be used in a wide variety of exercises in place of weights and equipment being used. Here's some ideas to name a few:

• Glutes - glute bridges, donkey kicks, clams
• Legs - goblet squats, lunges, jumping squats
• Upper body - tricep extension, shoulder press, bent-over row

How many resistances do you offer? 

Our Resistance Bands come in two resistances. A light resistance (black) providing 15-25 pounds of resistance and a medium resistance (gray) providing 25-35 pounds of resistance.

What Resistance Band should I purchase? 

It depends on your fitness level and what you're using your band for however, we recommend beginners start with the lighter resistance. 

Are your Resistance Bands non-slip? 

Our Resistance Bands are specially designed with rubber banding to prevent slipping, folding, and rolling. 

Can I wash my Resistance Bands? 

Yes - You can soak your band in warm water, hand wash with soap and lay out to dry. We recommend washing only when necessary. 

Is wear and tear to be expected? 

Wear and tear should be expected with extensive use over time.

Can I return or exchange my item(s)? 

All items are final sale.